249. Fact-Check the Fear: How to Catch Anxiety in a Lie

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 1 November 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Anxiety Chicks, Alison and Taylor introduce a new series of weekly Q&A mini episodes. They discuss the concept of anxiety as a storyteller, often spinning false narratives that lead to panic. Taylor shares her personal experience with anxiety, emphasizing the importance of "fact-checking the fear" by writing down fears and evidence to ground oneself in reality. Alison adds insights on cognitive behavioral therapy (CBT) and shares her own struggles with anxiety, particularly concerning her dog's health. The episode concludes with encouragement to challenge anxiety's stories and embrace the process of managing anxiety. Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.3	The weather. Tomorrow,
0:32.4	expect a biting cold front.
0:34.8	Hmm, how naughty. I wonder
0:36.5	what I'll be wearing or taking off.
0:39.3	The night will be wild and untamed.
0:41.4	Expect heavy, lashing rain that'll soak you to the skin.
0:45.2	By Monday, temperatures will rise slowly but surely reaching their peak in the afternoon.
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0:53.5	Fly cheaply to Turkey with Sun Express.
0:56.4	Sun Express.
0:57.6	Non-stop sunshine.
1:06.4	Hi, everyone.
1:07.3	Welcome back to the anxiety chicks.
1:08.6	I'm Allison.
1:09.3	And I'm Taylor.
1:12.6	And we're so excited to be back today because we're starting a whole new series, you guys. We're going to do a weekly Q&A mini episode
1:18.1	along with our monthly Q&A. So don't worry. That's going to still be around. But we get so many
1:24.6	questions on our email and our DMs. We kind of wanted to just do more question episodes to help you guys out. So let's get into today's question, Taylor.
	...

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