248. Affirmations That Actually Work (and Why Most Don’t) ft. Faith Broussard Cade

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 30 October 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alison and Taylor chat with Faith Broussard Cade (@fleurdesspeaks) — mental health counselor, coach, and author — about the real power of affirmations. Faith shares her journey from school counselor to wellness advocate, and together they explore how affirmations can quiet your inner critic, ease anxiety, and help you speak to yourself with more compassion and intention. Follow Faith on Instagram Order Shine Bright Anyway HERE Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Adobe Acrobat Studio so brand new.
0:02.0	Show me all the things that PDFs can do. Do your work with ease of speed. PDF spaces is all you need. Do hours of research in an instant. Key insights from an AI assistant. Pick a template with a click. Now your Prezo looks super slick. Close that deal. Yeah, you won. Do that, doing that, did that done. Now you can do that, do that with Acrobat. Acrobat now you can do that do that doing that did that done now you can do that do that with acrobat now you can do that do
0:24.6	that with the all new acrobat it's time to do your best work with your new adobe acrobat studio hi i'm
0:30.7	alison and i'm taylor and we're the host of the anxiety chicks podcast where we dive deep into the
0:36.2	reality of anxiety, nutrition,
0:38.3	and mental health.
0:39.7	Listen as we explore all things anxiety healing while keeping it real, including our own
0:44.2	struggles with mental health.
0:45.9	We'll bring our expertise as healing professionals to the conversation while discussing
0:50.4	the tools and strategies you need to heal the anxious mind.
0:59.5	Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast.
1:03.6	Hi, everyone.
1:05.2	Welcome back to the Anxiety Chicks podcast.
1:07.7	I'm Alison Sepanera.
1:09.5	And I'm Taylor.
1:10.5	And we are so excited for our guests today because
1:14.4	we were talking before we started recording. And if you know, you know, because if you're someone
1:20.4	that's been following me since like 2018, I guess I would say it started, then you might know
1:26.3	Miss Faith from what's the actual, I always get tongue tied.
1:32.5	It's okay.
1:33.5	Flurdily speak.
1:34.8	So, you know, like the little flower, the flirtily.
	...

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