#248 The "Fun Warm-up" That Improves Performance, How To Prevent Clients from Questioning Your Results & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 9 January 2020

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Joe continues his Instagram Q&A from last week. Topics covered include:

1) How to incorporate banded squats, bench presses and deadlifts into the SB911 program

2) How to train high school athletes who also have to train at school with their team

3) The craziest (and most impactful) DM Joe ever received

4) How long should you coach before you start selling products?

5) How to run a faster 2k

6) How to prevent clients from getting bored (and "going through the motions") during their warm-up

7) Are there any positive aspects of the Smith Machine?

8) Training considerations for clients diagnosed with high blood pressure

9) New seminar/product collaboration with Jim "Smitty" Smith coming in 2020!

10) How to prevent clients from questioning your credibility and results

*For Timestamps & Important Links mentioned in this episode goto www.IndustrialStrengthShow.com

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys welcome to episode number 248 of the Industrial Strength Show. Today I will be
0:08.0	continuing the Q&A that I started last week.
0:13.5	As promised, I told you guys, I was going to kick off 2020
0:19.4	by answering 20 of your questions.
0:22.6	Last week, we answered 10.
0:24.8	This week, we will be getting to a new set of questions.
0:29.4	I will answer another 10 questions, and we will do that right after I give a shout out a very
0:38.2	special shout out to today's sponsor, No Does.
0:43.4	And I am super excited because I have taken No Does
0:49.2	before every single podcast that I have recorded since I started
0:56.6	podcasting almost five years ago I have literally taken no do those before all 248 episodes and now they have
1:08.2	officially partnered with me for this episode.
1:13.0	So couldn't be more excited.
1:15.5	I'm a guy who has relied on caffeine pills
1:19.9	to get through my day for as long as I could remember and no dose has been my caffeine
1:26.7	pill of choice since day one it gives me that extra energy to power through each day without crashing and push through each workout
1:38.2	regardless of what time I train day or night, you know, sometimes I'm training at midnight after working 16 hours or I might have to train early in the morning after only getting a few hours of sleep and no dose is always my go to.
1:56.1	I used to drink a lot of coffee, you know, like most people that was, if I wanted a caffeine boost I would actually drink coffee but
2:07.3	the busier I got with my business and you know just not having a lot of free time.
2:13.1	I don't always have the time to just sit down
2:16.4	and drink a full cup of coffee.
2:18.0	Like, I want the energy now.
	...

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