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Joe DeFranco's Industrial Strength Show

#247 How To Accomplish ANY Goal, The Secret to Recovering Faster As We Age & Lots More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.81.4K Ratings

🗓️ 2 January 2020

⏱️ 92 minutes

🧾️ Download transcript

Summary

This week begins Part 1 of a 2-Part Instagram Q&A where Joe will be answering 20 total questions from his audience. Today's topics include: 1) The steps involved in designing an effective training program 2) Biggest mistakes people make that prevents them from reaching their goals 3) Determining your "Power Index" 4) Advice for training multi-sport youth athletes that are always "in-season" 5) Is it possible to accomplish your fitness goals while helping others? 6) Advice for college students looking to get into the S&C industry 7) Has Joe's "WHY" or his Core Values ever changed? 8) Best way to improve your ability to recover after the age of 50 9) Best strength training movements for swimmers 10) Recommended percentages & modalities when training to improve velocity.
For specific Timestamps from this episode goto www.IndustrialStrengthShow.com
To purchase DeFranco-brand supplements goto www.DeFrancosNutrition.com

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys, welcome to episode number 247 of the Industrial Strength Show.

0:04.8

First episode of the New Year, first episode of the new decade,

0:11.0

so I am very excited. I plan on coming out the gates strong. I want to start

0:18.6

this year, start this decade as strong as possible. So my goal is to answer 20 of your questions today

0:29.1

and really provide just as much value as possible.

0:34.6

I'm not going to give you a quick little yes or no answer,

0:38.4

you know, some of these quick Q&As that people do that no one really gets anything out of. I'm going to really try to provide some

0:45.8

value, some context behind each answer that I give, and but also try not to take all day either I know you guys got other things to do hopefully you have your you have other plans for

1:02.3

20 20 you got more going on than just this podcast so

1:06.2

gonna try to make this as valuable as possible as information packed as possible

1:12.2

but we're also gonna try to get it done, you know, before my daughter's

1:18.8

leave for college.

1:21.7

And for the newer listeners, just a little background on my daughters, they are eight years old.

1:27.8

So that's what we got in store for today.

1:30.7

So I got a lot to get to.

1:32.4

I don't want to spend too much time here on the intro but I did

1:36.2

promise that I would pick out two to three top iTunes reviews from this week and I must say I wish I had a different

1:49.6

expression than blown away because I was more than blown away by when I went on iTunes to check to see if I had any new five-star reviews this week. A few days ago at the time I checked

2:09.5

just to provide some context you know my show is pretty popular it does average it's like

2:16.8

4.9 something star average I have a lot of five star reviews I. I am very proud of that. I'm very appreciative of that.

2:26.0

During the course of the almost five years that I have been podcasting, like a a good I think the best day I ever had and I don't check every day

2:38.0

but on average if you get if you get five to five star reviews on iTunes in a day I don't know what other

...

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