248: [RANT] Health And Fitness Hot Takes

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 11 October 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode is going to be all about my health and fitness-specific hot takes. Just like with any of my “RANT” episodes, I’ll be sharing my unfiltered opinion on certain things. I love these episodes because it gives me the freedom to just talk, and not guard myself so much. SO that’s what we’re gonna do today.

If you enjoy this type of episode, be sure to scroll back and listen to my other “RANT” episodes!

Find show notes at bicepsafterbabies.com/248

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bicepsafterbabies.com/insider

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 248.
0:05.0	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:10.3	is about so much more than pounds lost or PRs.
0:13.2	It's about feeling confident in your skin and empowered in your life.
0:17.1	I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.
0:23.8	Each week my guests and I will excite and motivate you to take action in your own personal
0:27.9	fitness.
0:28.9	As we talk about nutrition, exercise, mindset, personal development and executing life
0:33.9	with conscious intention.
0:35.8	If your goal is to look, feel and be strong and experience transformation from the inside
0:40.6	out, you my friend are in the right place.
0:43.5	Thank you for tuning in.
0:44.5	Now let's jump into today's episode.
0:47.1	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:51.4	I'm your host, Amber Breezyky.
0:53.3	And today is Bouncing a Wow Wow Hot Takes.
0:57.4	So if you don't know what a hot take is, I actually spent like 20 minutes last night
1:02.4	at the kitchen table with my husband and my 15 year old daughter trying to make sure
1:07.2	that we like could understand what a hot take was and explain it to y'all because when
1:13.0	I put up on my, oh, okay, let me back up.
1:15.7	I put up on my stories.
1:17.2	I asked for, hey, I'm going to do a podcast episode, give me my hot takes.
	...

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