249: Raising Body-Positive Teenagers With My 15-Year-Old Daughter Kate Brueseke

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 18 October 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I have a special guest: my fifteen-year-old daughter, Kate, on the podcast for the second time! As she gets older, she’s started to understand a little more about the world and how things work. So, let’s dive into hearing Kate’s perspective on raising body-positive teenagers.

Find show notes at bicepsafterbabies.com/249

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Links:

www.bicepsafterbabies.com/39

bicepsafterbabies.com/insider

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 249.
0:04.7	Hello and welcome to Biceps After Babies Radio.
0:08.0	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:12.3	PRs.
0:13.3	It's about feeling confident in your skin and empowered in your life.
0:16.9	I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.
0:23.4	Each week, my guests and I will excite and motivate you to take action in your own personal
0:27.6	fitness.
0:28.6	As we talk about nutrition, exercise, mindset, personal development and executing life with
0:33.9	conscious intention.
0:35.6	If your goal is to look, feel and be strong and experience transformation from the inside
0:40.4	out, you, my friend, are in the right place.
0:43.3	Thank you for tuning in.
0:44.3	Now let's jump into today's episode.
0:46.6	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:51.0	I'm your host, Amber Breezyky and today I have a very, very social guest, someone who has
0:55.6	been on the podcast for all the way back in episode 39 and we thought it was high time
1:02.4	that I invite my daughter, Kate Breezyky, back to the podcast.
1:05.8	It was time.
1:06.8	It was time.
1:07.8	It was time.
1:08.8	Yeah.
	...

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