247. Meditation Monday: Visualizing Emotional Safety in Relationships (6 min)

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 27 October 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s Monday Meditation, Alison guides you through a calming 5-minute visualization to help you feel safe and connected in love. If you’ve ever struggled with anxious attachment or felt you had to earn love, this practice will gently remind your body what secure, unconditional love feels like. Perfect for: Anyone healing from anxious attachment, learning to feel safe in love, or wanting to experience relationships from a place of calm confidence rather than fear. Listen When: – You feel triggered or anxious in your relationship – You’re practicing self-soothing after conflict – You want to connect to the feeling of secure love before bed Single Women 40+ 💛 Looking for connection and real talk about dating, healing, and self-growth in midlife? Join the Single Sisters Circle 40+ - a safe space to share, heal, and find your people. Launches November 9th for Founding Members ONLY! JOIN THE WAITLIST HERE Connect with The Chicks 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If I get my kid a phone, I'll be able to keep in touch with them all the time.
0:02.8	We'll be on it all the time.
0:04.1	Could walk to school by himself. She could see something, she shouldn't. You could chat with grandma. Friends, trolls. They can access anything on the internet. They can access anything on the internet. So, should I give my kid a phone? Growing up with phones isn't always easy. Introducing EEE safer Sims. Sims that help moderate usage and shield harmful content on any smartphone.
0:24.2	Choose EEC. up with phones isn't always easy. Introducing EEE Safe for Sims. Sims that help moderate
0:21.4	usage and shield harmful content on any smartphone. Choose EEE Safe for Sims. Only on the UK's
0:26.7	best network. To verify best network see EE.com.com.com. Joe Wicks is on a mission. I want to make
0:32.9	this and sell it. He's creating a protein bar. This is ultra processing that could potentially kill you.
0:38.6	I want the maximum amount of each harmful ingredient while staying within the legal limit.
0:42.5	So just how ridiculous the food system really is.
0:45.9	Joe Wicks licensed to kill on Channel 4. Stream now.
0:50.1	Hi, I'm Allison. And I'm Taylor. And we're the host of the anxiety chicks podcast where we dive deep
0:55.9	into the reality of anxiety, nutrition, and mental health. Listen as we explore all things anxiety,
1:02.2	healing while keeping it real, including our own struggles with mental health. We'll bring our
1:06.9	expertise as healing professionals to the conversation while discussing the tools and strategies
1:11.7	you need to heal the anxious mind.
1:14.3	Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast.
1:25.6	Hi, everyone, and welcome back to today's Monday meditation.
1:31.5	I'm Allison, and I'm so excited to be back here this week.
1:36.6	I hope everyone's having a lovely start of your week.
1:39.6	And before we begin, I just want to make you aware that this meditation can feel very calming,
1:50.2	but also may bring up some things for you.
1:54.2	So if you find yourself getting emotional or even feeling like you might cry, just allow it. Don't resist it. Just know that
	...

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