248. 4 Practical Steps to Develop Emotional Agility with Hunter
Overcome Pornography for Good
Sara Brewer
4.9 • 729 Ratings
🗓️ 20 October 2025
⏱️ 15 minutes
🧾️ Download transcript
Summary
Have you ever felt overwhelmed by your emotions, like anger, anxiety, or sadness? We all experience powerful emotions, but the difference between getting stuck and moving forward often comes down to one skill: emotional agility.
In this episode, coach Hunter dives into the concept of emotional agility and why it’s such a crucial tool for overcoming pornography. You’ll discover a simple, four-step process to help you build emotional agility. Hunter also shares why emotional agility doesn’t mean suppressing emotions, but learning to navigate them in a way that allows you to respond thoughtfully, rather than react impulsively.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/emotional-agility-hunter
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass
Mentioned in this episode:
FREE TRAINING on June 11: How to Finally Be Free from Porn in 2026
This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass
Transcript
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| 0:00.0 | You are listening to the Overcome Pornography for Good podcast, episode 248. |
| 0:06.1 | Welcome to the Overcome Pornography for Good podcast, where we take a research-based, |
| 0:11.8 | trauma-informed, and results-focused approach to quitting porn. |
| 0:16.8 | This approach has been revolutionary and changed thousands and thousands of lives. |
| 0:22.3 | I'm your host, Sarah Brewer. |
| 0:26.1 | Welcome back to the podcast episode this week. |
| 0:28.9 | I'm Hunter Garrett, one of the coaches here at the Center for Overcoming, and I'm so excited |
| 0:33.1 | to join you this week. |
| 0:35.4 | Before we get started, I really wanted to share a few personal quotes |
| 0:39.7 | from some clients that we have had here at the center. On our coaching calls, I love to, |
| 0:45.6 | you know, get to know our clients and I like to get to know you. I think it's super fun. |
| 0:50.1 | And at the beginning of last week, I shared with them, hey, does anybody have any thoughts that |
| 0:54.0 | they want to share? |
| 0:54.8 | I'd love to share with our listeners here on the podcast. |
| 0:58.6 | I wrote them down for you guys so you can listen to the successes that we are experiencing here at the center. |
| 1:04.9 | So one client said, I tried for so long to avoid my emotions and push them under, and it just does not work. |
| 1:11.0 | Since jumping into the program, I've learned to face my emotion and know that it's not going |
| 1:14.4 | to hurt me. |
| 1:15.3 | I love it. |
| 1:16.2 | Here's another one. |
| 1:17.2 | I finally have been able to know when and how to identify my emotions. |
| 1:22.0 | Holy smokes. |
... |
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