247. Changing Your Beliefs and Identity
Overcome Pornography for Good
Sara Brewer
4.9 • 729 Ratings
🗓️ 13 October 2025
⏱️ 21 minutes
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Summary
Have you ever wondered why your thoughts about yourself or pornography feel so automatic and unchangeable? So often we treat beliefs like facts, but many of the things we tell ourselves repeatedly are just thoughts we’ve rehearsed until they feel true. Learning to separate facts from beliefs is the first step in taking control of your mind and your habits.
In this episode, I’m revisiting the beliefs and identity milestone, where we spend the most coaching time in the program. We focus on how repeated thoughts shape the beliefs you hold about yourself and pornography. By noticing these beliefs, questioning them, and identifying evidence that contradicts them, you can begin to shift how you think about yourself and your actions.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/changing-beliefs-identity
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass
Mentioned in this episode:
FREE TRAINING on June 11: How to Finally Be Free from Porn in 2026
This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass
Transcript
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| 0:00.0 | Hey everyone, welcome to Overcome Pornography for Good. In today's episode, I'm revisiting a topic that I believe will offer you so many insights, some amazing takeaways, no matter where you are in your journey. I hope you find it as impactful as when it first aired. It's always an amazing thing to revisit some of these topics that we need to hear multiple times or if you haven't heard |
| 0:22.1 | it before I'm excited for you to hear this so welcome and let's dive in welcome to the overcome |
| 0:28.6 | pornography for good podcast where we take a research based trauma informed and results focused |
| 0:35.6 | approach to quitting porn this approach has been revolutionary and |
| 0:40.8 | changed thousands and thousands of lives. I'm your host, Sarah Brewer. Hey everyone, welcome to |
| 0:48.9 | today's podcast episode. We are continuing with our Keep It Simple series where we're going through all the milestones |
| 0:55.0 | in the program talking over the goals and objectives for each milestone and just like what are |
| 1:01.2 | the big things that we need to understand and do and like fully embody in order to quit viewing |
| 1:09.2 | porn for good to overcome pornography for good, so that porn |
| 1:14.8 | doesn't have any more power over your life so that you feel in control so that you're not |
| 1:20.8 | burdened by it and it's not ruining and continuing to take over your life. We're going to talk beliefs and identity. |
| 1:29.1 | And arguably, this is the most important one. |
| 1:32.4 | And do you guys notice, sorry, I'm having a squirrel moment. |
| 1:36.1 | I'm very, I got distracted. |
| 1:37.9 | But do you notice how I've started saying important different? |
| 1:41.5 | That's because y'all are bullying me on my teeth with my Utah accent. Like how I say |
| 1:51.8 | mountain instead of mountain or important instead of important. And now I think I overemphasize the |
| 1:59.6 | tease. And so I'm super self-conscious about whenever I say any of those |
| 2:05.4 | words, because I'm like, oh, is the tea too obvious? But arguably, this is one of the most |
| 2:11.3 | important milestones. And I don't know if I can even say that because I wouldn't put anything |
| 2:16.8 | in the milestones that was not like vital to understand. |
| 2:21.3 | So it's all vital. |
... |
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