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like you sign up for your one dollar a month trial at shopify dot com slash setup hi i'm alison

and i'm taylor and we're the host of the anxiety chicks podcast where we dive deep into the reality

of anxiety, nutrition,

and mental health.

Listen as we explore all things anxiety healing while keeping it real, including our own

struggles with mental health.

We'll bring our expertise as healing professionals to the conversation while discussing

the tools and strategies you need to heal the anxious mind.

Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, discussing the tools and strategies you need to heal the anxious mind.

Listen to the anxiety chicks on the Iheart radio app, Apple Podcasts, Spotify, or wherever you get your podcasts.

My other last question was, why do I feel like I'm going to pass out and have to walk out of places like church or the grocery store?

And I cannot, I want to start off with, I cannot tell you how many times this has happened to me.

And it's not that you're going to pass.

It's not that you're about to pass out.

It's not that you're lightheaded.

It's none of those.

It's your nervous system

taking in over stimuli from people, things, colors, fluorescent lights. It's the combination of

feeling out of control in a situation and with all these stimulations going around you.

And your body basically releasing that adrenaline

or fight or flight in reality you're not going to pass out because your blood pressure is

...