#246 End of Year Reflection, Top 5 Training Takeaways & Lots of FREE STUFF!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 27 December 2019

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this final episode of 2019, Joe D. shares this year's most popular show (based on downloads, feedback and social media engagement), then reflects on WHY he feels that show was so impactful. He then reviews the Top 5 Training Takeaways from 2019. This episode also includes lots of FREE STUFF for the audience! Listen to find out how you can win t-shirts, hoodies, Fat Gripz & More!

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:15.0	sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.7	number one in the world in the country on this block everywhere.
0:33.0	Damn!
0:37.0	I'm not trying to blend with the crowd.
0:41.0	I'm trying to make an impact in this industry.
0:48.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:53.0	Here's your host.
0:55.0	Go to Freco!
0:57.0	Hey guys, welcome to episode number 246 of the Industrial Strength Show.
1:02.0	I hope everyone had an amazing Christmas. If you celebrate,
1:07.8	I hope you had a great day with family, friends. Hopefully you're not to hung over, either from the food, drinks, lack of sleep, shopping,
1:21.0	crowds, whatever that hangover post holiday hangover may be I know I got
1:26.5	one right now so you're probably listening to this later than normal. I know you die-hard
1:36.0	fans who love getting the show at midnight when the the clock strikes midnight on early
1:44.0	Thursday morning or late Wednesday nights,
1:46.8	however you want to think about it.
1:48.5	But this week was crazy with Christmas falling
	...

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