245. Why You Still Don’t Trust Good News from the Doctor – Understanding Reassurance Fatigue & Rebuilding Internal Trust

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 23 October 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Anxiety Chicks, Taylor discusses the concept of reassurance fatigue, particularly in the context of health anxiety. She explores why individuals may struggle to trust medical reassurance and offers practical strategies for building internal reassurance. The conversation emphasizes the importance of recognizing patterns in symptoms, using mantras, and creating a reassurance bank to combat anxiety. Taylor encourages listeners to trust themselves and understand that discomfort does not always equate to danger. What you will learn in this episode: Reassurance fatigue occurs when medical reassurance no longer alleviates anxiety. Trusting your body again is essential for overcoming health anxiety. Pattern recognition can help in managing anxiety symptoms. Mantras like 'discomfort does not mean danger' can be effective. The 24-hour rule helps in managing panic urges. Creating a reassurance bank can reinforce positive experiences. It's important to track symptoms with curiosity, not obsession. You can build internal reassurance rather than relying solely on external validation. Discomfort is a normal part of life and doesn't always indicate a problem. You have survived 100% of your anxious moments, which builds trust. Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand. Marketing tools that get your products out there. Integrated shipping solutions that actually save you time from startups to scale ups online, in person and on the go shopify is made for entrepreneurs
0:23.3	like you sign up for your one dollar a month trial at shopify dot com slash setup hi i'm alison
0:31.1	and i'm taylor and we're the host of the anxiety chicks podcast where we dive deep into the reality
0:36.5	of anxiety, nutrition,
0:38.3	and mental health.
0:39.7	Listen as we explore all things anxiety healing while keeping it real, including our own
0:44.2	struggles with mental health.
0:45.8	We'll bring our expertise as healing professionals to the conversation while discussing
0:50.4	the tools and strategies you need to heal the anxious mind.
0:54.1	Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, discussing the tools and strategies you need to heal the anxious mind.
1:00.4	Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast.
1:01.4	Hi, everyone.
1:03.5	Welcome back to the Anxiety Chicks podcast.
1:08.1	Today we're going to talk about something I personally know all too well.
1:12.6	When the doctor says you're fine, but your anxiety still screams, well, what if they miss something? What if they're not fully checking everything? And so in today's
1:19.3	episode, we're going to dive into a few things. Why medical reassurance stops working? How this cycle
1:26.5	actually creates more anxiety instead of less
1:29.3	anxiety, the real reason you don't trust the you're fine anymore, and most importantly,
1:35.3	how to start trusting your body again even when it's uncomfortable. If you're stuck in that loop of
1:42.5	constantly checking, Googling, or second guessing every clean test result that you receive, I've personally been there and I get it and this episode is for you.
1:54.4	So let's get into it.
1:56.3	So the first part I want to start with is what even is reassurance fatigue?
	...

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