246: "How Can I Improve My Mindset?" with Kasey Orvidas, PhD

Biceps After Babies Radio

Amber Brueseke

Macro Counting, Fitness, Nutrition, Iifym, Health & Fitness, Counting Macros, Weightlifting, Postpartum, Mom, Podcast For Moms, Reverse Diet, Macros

4.9 • 2.1K Ratings

🗓️ 27 September 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Today I have Kasey Orvidas on the podcast. She has her Ph.D., and we're going to talk a little bit about her research, specifically how her research dove into the fixed versus growth mindset in the realm of health and fitness. You're gonna walk away from this episode having a good idea about where your mindset is, and some very specific ways you can start to improve it. When you improve your mindset, the results start to improve, too. So without further ado, let's dive into t...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 246.
0:04.4	Hello and welcome to Biceps After Babies Radio.
0:07.7	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:12.2	PRs.
0:13.2	It's about feeling confident in your skin and empowered in your life.
0:16.6	I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.
0:23.1	Each week, my guests and I will excite and motivate you to take action in your own personal
0:27.4	fitness.
0:28.4	As we talk about nutrition, exercise, mindset, personal development and executing life with
0:33.6	conscious intention.
0:35.4	If your goal is to look, feel and be strong and experience transformation from the inside
0:40.2	out, you and my friend are in the right place.
0:42.8	Thank you for tuning in.
0:44.0	Now let's jump into today's episode.
0:46.8	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:51.4	I'm your host, Amber Breezyky and today I am interviewing Casey Orbitis.
0:56.8	And this is a fantastic episode.
0:59.6	I told her after we stopped recording that I was so happy of all the things that she brought
1:04.6	up because if you are in the current round of Mackers 101, you are going to hear the
1:12.8	things that Casey says and you're going to be like, oh, yeah, we did that in Mackers
1:16.3	101.
1:17.3	Oh, I've heard Amber talk about that in Mackers 101.
	...

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