245: 3 Steps To Improve Your Gut Health with Dr. Megan Rossi

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 20 September 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

I have Dr. Megan Rossi on today’s episode. A Ph.D. researcher who has studied the gut and improving gut health, she’s really passionate about helping people eat a wider variety of plants. You’re definitely going to want to tune into this episode, as Dr. Megan Rossi shares a lot of simple, small tricks that you can implement today to improve your overall health, gut health, vitality, and energy. So without further ado, let's jump into the interview with Dr. Megan Rossi.

Find show notes at bicepsafterbabies.com/245

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Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 245.
0:04.6	Hello and welcome to Biceps After Babies Radio.
0:07.9	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:12.3	PRs.
0:13.3	It's about feeling confident in your skin and empowered in your life.
0:16.8	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:23.4	Each week, my guests and I will excite and motivate you to take action in your own personal
0:27.6	fitness as we talk about nutrition, exercise, mindset, personal development and executing
0:33.4	life with conscious intention.
0:35.6	If your goal is to look, feel and be strong and experience transformation from the inside
0:40.4	out, you, my friend, are in the right place.
0:43.3	Thank you for tuning in.
0:44.3	Now let's jump into today's episode.
0:46.3	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:50.6	I'm your host, Amber Breezeke and today on the podcast I have Dr. Megan Rossi and she is
0:56.7	a PhD researcher who has done a lot of work researching the gut and improving gut health.
1:04.0	And one of the things that she's really passionate about is helping us to be able to eat
1:08.5	more plants and to make it easy to eat more plants and eat a wide variety and diversity
1:13.3	of plants.
1:14.8	I found this conversation with her fascinating and I really loved what she shared because
1:20.6	I feel like sometimes when we go to improve our health, a lot of us know that we should
1:25.8	be eating more fruits and vegetables.
	...

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