You're listening to Biceps After Babies Radio, episode 245.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or

PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development and executing

life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside

out, you, my friend, are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezeke and today on the podcast I have Dr. Megan Rossi and she is

a PhD researcher who has done a lot of work researching the gut and improving gut health.

And one of the things that she's really passionate about is helping us to be able to eat

more plants and to make it easy to eat more plants and eat a wide variety and diversity

of plants.

I found this conversation with her fascinating and I really loved what she shared because

I feel like sometimes when we go to improve our health, a lot of us know that we should

be eating more fruits and vegetables.

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