#245 Should You Train When Sick, How To Fix Flat Feet...Plus Full Q&A!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 19 December 2019

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Joe is answering emails & Instagram questions from his audience. Specific topics of discussion include: Joe's opinion on training when sick; Unusual (but smart) rep recommendations for beginners; The problems associated with having flat feet (and how to fix them); Joe's favorite Christmas movie; Deadlift grip recommendations; Post-workout stretching vs box breathing; Joe's thoughts on TRT; The one piece of equipment every home gym needs; Should athletes focus more on strengthening neck extension over flexion; One thing strength coaches should worry LESS about when training athletes...Plus a quick recap from last weekend's STRONG NY event!

For specific timestamps of each question goto www.IndustrialStrengthShow.com

To register for an upcoming CPPS course goto www.CPPScoaches.com/schedule

Transcript

Click on a timestamp to play from that location

0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:15.0	sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.7	number one in the world in the country on this block everywhere.
0:33.0	Damn!
0:37.0	I'm not trying to blend with the crowd.
0:41.0	I'm trying to make an impact in this industry.
0:48.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.0	Welcome to the Industrial strength show.
0:53.0	Here's your host.
0:55.0	Go to Frico.
0:57.0	Hey guys, welcome to episode number 245 of the industrial strength show.
1:02.0	I decided to kind of skip the little intro that I that I normally do
1:09.2	I think the kids call it the pre-roll it's the official podcasting term just started right
1:17.3	into the show today I made an executive decision to try to save my voice a little bit cut out those first few minutes and just start
1:26.7	recording here as I would say today was the first day that my voice felt like it has come back to
1:36.2	somewhat normal about about 90 95% of my norm after completely losing my voice at the end of Sunday I had nothing left like my
1:48.6	lips were moving but there was no sound coming out after the strong New York event in New York City, which, by the way,
1:59.5	shout out to Kenny Santucci, incredible job job it was just a massive event this year
2:06.7	every year it's incredible but to see how much it grew from the previous two years was just super impressive.
	...

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