245. Subconscious Blocks + Both Sides of Beliefs
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 7 July 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
At first glance it may seem like it’s a ‘bad’ or ‘unhelpful’ thought that’s holding you back from finding your perfect partner, landing your dream job, reaching the next revenue goal in your business, or having the kind of friendships you’ve always wanted. But upon further inspection, you may find that this thought is actually doing important, protective work in the background - especially if it’s one that you’ve tried time and time again to shift with no success.
Listen to this week’s podcast episode to learn how changing your thoughts about your thoughts can be just as transformative as changing the thoughts themselves, what rejecting yourself ahead of time may be protecting you from, and the importance of looking at both sides of a belief.
Get full show notes and more information here: https://unfuckyourbrain.com/245
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The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
Transcript
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| 0:00.0 | Welcome to UnFuck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain |
| 0:16.3 | and get what you want in life. |
| 0:18.6 | And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach, |
| 0:24.7 | Kara Loyenthyle. |
| 0:28.0 | Hello, my chickens. |
| 0:29.6 | So today's podcast episode is a little bit meta and here's what I mean by that. |
| 0:38.6 | We're going to be talking about thinking about our thoughts. |
| 0:42.3 | This is actually a huge issue in thought work and one of the things that happens sometimes is that we actually don't even realize that our thinking about our thoughts matters. |
| 0:52.0 | So we'll be doing thought work on our thoughts matters. |
| 0:52.8 | So we'll be doing thought work on our thoughts, |
| 0:54.8 | and then we will have the idea that any of our thoughts |
| 0:57.9 | about that process are somehow just true. |
| 1:02.2 | So we'll have a thought that we should. somehow just |
| 1:05.0 | true. |
| 1:08.0 | true. |
| 1:09.0 | we'll have a thought that's true. |
| 1:08.0 | Or we'll have a thought that our thought is unhelpful and bad |
| 1:11.0 | and that we need to get rid of it. and we'll think that thought is just true right so |
| 1:16.1 | we'll be like oh my thought about my kids isn't necessarily true but the thought I have |
| 1:21.1 | about myself for having that thought about my kids is true. |
| 1:24.0 | Right? So our relationship to our thoughts actually can be more important than the thoughts |
| 1:30.0 | themselves. If the only thing that you ever did was just stop judging your thoughts, like if you |
... |
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