Hey guys welcome to episode number 244 of the Industrial Strength Show on today's episode I am

first going to clear up the confusion regarding rest intervals.

Apparently there are some of you out there who are a little bit confused as to how long you should be resting between sets during your workouts and then after that I am going to

Probably shock some of you as I reveal a extremely popular exercises that I actually feel do more harm than good.

And I know there's probably going to be some butt hurt people because people get like married to certain exercises and if you say

anything negative they get offended it's very strange but anyway it's it's hopefully you will find it informative it's certainly going to make

you think and I think you guys will will enjoy this one so we're going to get to those two topics in just a minute

but first I have two very important announcements that I want to make sure I

make and while I got your attention.

Number one is I will be at the Strong New York event

this Sunday, December 15th. I cannot believe it is here already.

This is an event my man, Kenny Santucci has been putting together for the past number of years. I don't know how many years he's

specifically been doing it, but I know I have spoken the last three years.

It's an incredible event. This year is going to be bigger and better than ever.

I will be on a panel discussion with my brothers Jay Frugia, Lucca Hosovar and Jordan Saya.

We are going to be discussing the evolution of the fitness industry, kind of where it's been, where we are

presently at, and where all of us see it going.

So that should be an interesting conversation.

That will be in the morning.

And then later in the afternoon,

I will be putting people through a live workout.

I'm not sure if I'm doing this with J. Luca and Jordan or by myself not 100% sure.

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