244 | Are You Good, Sis? (Part Four): Conducting a Life Audit
The Black Girl Bravado
Black Girl Bravado
4.9 • 2.6K Ratings
🗓️ 24 May 2022
⏱️ 70 minutes
🧾️ Download transcript
Summary
When was the last time you stopped to ask yourself, "how am I doing?" Not a superficial check-in, but a real detailed evaluation of your life? If you're anything like us it's likely been a while- if ever at all! Well, that stops today!
This week the girls are getting candid as we conduct a Life Audit. A Life Audit is a personal assessment of our lives in which we take inventory of anything that takes up our resources (time, money, physical/mental energy). Through this process we can determine how we're falling short in certain areas and how to move closer to reaching our goals in efforts of living our most fulfilled lives!
Last week we talked about the best practices to manage to stress. Listen Now!
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Transcript
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| 0:00.0 | Welcome to the Black Girl Bravado Podcast, your weekly fix for all things mental health and wellness. |
| 0:07.0 | I'm Brittany and I'm Germany and not only are we besties, but we're your besties. heard me right this home girl vibes here get ready for |
| 0:16.1 | the girls to dish the real the raw and the fucking funny and listen we may drag, but it's always in love. |
| 0:24.0 | Let's start the show, cuties. |
| 0:26.0 | Hey y'all, welcome back. |
| 0:29.0 | Welcome back to our show. |
| 0:30.0 | Yes. |
| 0:32.0 | So, new week, new see. Where we kiki with you and you kiki with we. How are you today? |
| 0:38.0 | I'm good. I'm great actually. Okay, blessed and highly favorite. I'm amazing. okay blessed I'm amazing blessed highly favorite to stress to be |
| 0:46.4 | to bless to be stressed is what the old |
| 0:48.3 | gratitude for the have you heard that what Londrail? No. He makes conscious music. He'd be like, gratitude for the? |
| 0:57.0 | No, I haven't heard it. But hey, gratitude for the. I am good. I had a really great weekend a hot-ass weekend but it was good nonetheless |
| 1:06.1 | what did you do I was the girls know I was head lovers and friends love is and friends |
| 1:12.0 | yeah is that that's that that's that oh that's gerrits you lovers and friends. lovers and friends. |
| 1:12.6 | Is that that's a. |
| 1:13.6 | Oh that's a charit song. |
| 1:15.3 | That's shands. |
| 1:17.6 | Intro music, yeah. |
| 1:19.2 | So I was at Lover and Friends Fest in Vegas this weekend child hot. |
| 1:25.0 | What was the temperature like what was it giving? |
| 1:28.0 | It was like 98 on one day and then like 101 Sunday. |
| 1:32.0 | So the, exactly. |
... |
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