243 | Are You Good, Sis? (Part Three): Managing Stress

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 17 May 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're deep into Mental Health Awareness Month and there’s no way we can get through this series without talking about stress! Stress is a natural part of our everyday lives. We have these bills, jobs, relationships, family…all the tings so a little stress is inevitable but we oftentimes overlook the ways stress can be beneficial. This week we're taking some time to shift our perspective on what it means to be stressed by learning the difference between good and bad stress. Last week we we're joined by Shena Leshay of Black Girls Heal to chat about mother wounds. Listen Now! Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our Statements Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Black Girl Bravado Podcast, your weekly fix for all things mental health and wellness.
0:07.0	I'm Brittany and I'm Germany and not only are we besties, but we're your besties. heard me right this home girl vibes here get ready for
0:16.1	the girls to dish the real the raw and the fucking funny and listen we may drag, but it's always in love.
0:24.0	Let's start the show, cuties.
0:26.0	Hey y'all, welcome back.
0:29.0	Welcome back, my queens and some kings.
0:34.0	Welcome to the throne.
0:35.0	Oh, the palace.
0:39.0	Welcome.
0:40.0	How is it going?
0:41.0	It's going well, new week, new team.
0:43.0	Where we kiki with you and you kiki with we?
0:46.0	Welcome back.
0:47.0	I love how you remember to say that.
0:49.0	You know, it's going good.
0:51.0	This was a really great weekend. Saturday was a love day with K-O-I.
0:58.8	That was Sunday. Girl that was Saturday.
1:02.1	Oh! That was actually Saturday. Sunday. immigrants sixth year anniversary that had a great event at the park and it was just
1:18.5	amazing to see it was everybody out having a great time I just really appreciated a complimentary event
1:25.1	girl from top to bottom no stone left unturned together yeah beautiful people
1:31.5	beautiful time.
1:33.6	Great, great purpose.
	...

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