#243 Growing Up Homeless, Squatting/Deadlifting 1000lbs & Living Better Through Strength w/ Chris Duffin

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 5 December 2019

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chris Duffin returns to the Industrial Strength Show...and there's a lot to talk about since his last appearance 2.5 years ago! Highlights from this conversation include: Chris's grand goal of becoming the 1st person to squat AND deadlift 1000lbs; Using velocity as an objective way to autoregulate your training; How Chris designs his warm-ups; Chris's post-workout routine & favorite recovery methods; Why Chris doesn't spend much time on spinal decompression; Joe thanks Chris for creating the Kadillac barbell; Chris talks about growing up homeless, killing rattlesnakes as a child, being around murderers (and other incredible stories from his best-selling book, "The Eagle and The Dragon")...plus much, Much MORE!

For Show Notes, Timestamps & Important Links from this episode visit www.IndustrialStrengthShow.com

Transcript

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0:00.0	Hey guys, welcome to episode number 243 of the Industrial Strength Show.
0:04.8	I wanted to start today's show by just taking a minute and thanking you guys for your overwhelmingly positive feedback regarding last
0:18.6	week's show the the special family
0:22.8	Thanksgiving Day edition of the industrial strength show.
0:26.9	You guys seem to love it.
0:29.5	I got so many nice messages, so many nice things said about my dad, my mom, just my family in
0:40.0	general. I can't tell you how much I appreciate that. I can't tell you how much I appreciate that I can't tell you how much they
0:45.6	appreciated it I shared as many of them as I could I showed him some of the
0:51.7	messages on my phone and some of the things that you
0:54.8	guys sent but uh just really really nice meant the world to all of us and I
1:01.0	just wanted to take a minute to tell you how much that means to me and how much we appreciate it
1:06.7	because you know I talk a lot about
1:11.4	Living my passion and and you know strength and personal training and helping people I
1:17.8	always say that's that's my number one passion in life and and I'm living my
1:22.3	passion but the truth is my true
1:26.5	number one passion is family I am a family first guy, you know, it's family and then everything else.
1:35.6	So whenever I have family members on and you get that kind of feedback,
1:41.5	it just feels good and I didn't want it to go unnoticed. So thank you.
1:47.0	I've I locked both my parents in for next Thanksgiving. They have agreed to make it a tradition and each
1:55.2	Thanksgiving we will have a DeFranco family edition of the Industrial Strength
2:01.0	show so we got that to look forward to to I'll do my best to try to get them back on sooner than next Thanksgiving
2:08.0	but if I don't accomplish that and get them back on sooner at least we have next
	...

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