4.8 • 2.1K Ratings
🗓️ 6 September 2022
⏱️ 45 minutes
🧾️ Download transcript
I thought it'd be fun to record a podcast and talk about some of the lessons my family and I learned while attending the CrossFit Games. And if you don't care a lot about CrossFit, don't worry! This episode is for everyone -- I'll be applying the lessons learned to all fitness journeys and everyday life. Now, let’s jump into today’s episode.
Find show notes at bicepsafterbabies.com/243
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0:00.0 | You're listening to Biceps After Babies Radio, episode 243. |
0:04.6 | Hello and welcome to Biceps After Babies Radio. |
0:07.8 | A podcast for ladies who know that fitness is about so much more than pounds lost or |
0:12.2 | PRs. |
0:13.2 | It's about feeling confident in your skin and empowered in your life. |
0:16.7 | I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four. |
0:23.4 | Each week my guests and I will excite and motivate you to take action in your own personal |
0:27.5 | fitness. |
0:28.5 | So we talk about nutrition, exercise, mindset, personal development and executing life with |
0:33.8 | conscious intention. |
0:35.5 | If your goal is to look, feel and be strong and experience transformation from the inside |
0:40.3 | out, you my friend are in the right place. |
0:43.2 | Thank you for tuning in. |
0:44.2 | Now let's jump into today's episode. |
0:46.5 | Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio. |
0:51.3 | I'm your host, Amber Breezeke and today we have a really fun episode for you because it's |
0:56.5 | not just me today, hey, hey, so my husband is joining me and we're going to be talking |
1:03.6 | about something really fun, which is a trip that we took with our all our kiddos to the |
1:08.6 | CrossFit Games. |
1:09.6 | So great. |
1:10.6 | So fun. |
1:11.6 | And we did this at the beginning of August and I thought it would be fun to record a |
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