My job is to somehow make them curious enough or persuade them by Hooker Crow to get more aware of themselves and where they came from and what they are into and what is already there and just to bring it out.

This is what compels me to compel them and I will do it by whatever

means necessary.

Welcome to the Black Girls Hill Podcast, where we talk about healing our intimacy disorders and

resolve trauma and building a healthy relationship with first ourselves and

then others. Every episode we will talk about advice you can apply today to break unhealthy patterns

and grow in your self-worth. I'm She Nila Shay, Love Edition coach and

Trauma Specialist. Let's begin.

Hello, hello. Welcome to the latest episode of Black Girls Heel. I'm overjoyed to be with you again this week.

Today we are talking about seven things you can do to grieve a friendship breakup.

I was reviewing our archives and I'm very surprised I have not yet done a specific episode talking about how to cope

through a breakup of a friendship. I've talked about how to ask for what you need, about

how there may be signs that a friendship is over, about how to identify healthy friends.

I believe that's in there somewhere.

But grieving a friendship breakup is not here and friendship breakups are the most devastating breakups in my opinion.

I think romantic relationships are obviously very hard, but there's still kind of an understanding one that romantic breakups may happen even when you're not planning for them to there's a precedent that you know

sometimes things don't work out and there are resources for breakups with romantic partners and

divorces and support groups and people talk about it very often

but when it comes to friendship breakups it's just at the most that people say oh I'm

sorry to hear that and then there's a quick moving on and

there's an expectation that you're supposed to move on but friendships are

our children family friendships are our sisters friendships a lot of ways because of the intentionality we put in there,

...