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This is Primal Potential and I am your host, Elizabeth Benton. Through education,

motivation and implementation we will bridge the gap between knowing and doing so we can

master fat loss naturally and help you reach your highest potential. Let's get started.

Hello everybody and welcome back to the Primal Potential podcast. I am a

Elizabeth Benton and in the last few weeks I've done a couple of episodes on the lessons

I'm learning through my own personal challenge which is to take 45, 90 minute hot yoga classes

in 45 days. I'm still doing my normal weight training and high intensity workouts but I'm

doing this yoga challenge not so much for the physical benefits of yoga although I've

definitely noticed some there but really the discipline of taking something on that's

not easy. I started an episode 235 and I talked about staying on your mat, not running

away, not leaving when it's uncomfortable, not checking out when things get hard and how

the maximum benefit comes at your depth and that we shouldn't resist the discomfort but

that's the point at which we need to go further into it and push ourselves even more. Then

in episode 239 I talked about stillness and being able to not create more problems in your

life with your thoughts but just slow down and stop. I talked in 239 about comparison and

determining what you should do based on you and where you're at and what represents an

improvement for you and not what people around you are doing or not doing and I talked about the

power of consistency in building momentum and in giving you the opportunity to see where you're

...