This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and doing

so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody, is it weird that I wanted to kick off this episode by singing

Hello my friends, hello, I'm turning into my mother. That is really scary.

Anyway, oh boy, I am Elizabeth Menden and if this is your first time listening to the

Primal Potential podcast, I promise you that I don't sing on every episode. In fact,

that might be the first time. Anyway, we are diving into honestly what might be my favorite episode.

Seriously, I'm not, you know, where this is 240 and I numbered them wrong, so we're really,

it's really about 25 or 30 more than that because I used to not number the Q and A episodes.

So the fact that I think this might be my favorite is saying a lot. Here's the deal.

Way back in episode 137, crazy, over 100 episodes ago, I did my first book club episode

where I featured the book Always Hungry by Dr. David Ludwig and I did that to give you the

highlights of what I thought was a really great book. I love to read and I read a lot, but not

everything I read is awesome, not everything I read is even good, but because I feel so close to

you guys and obviously I do because I just sang to you to open the show, but anyway, when I read

something that I think is really great and powerful, I want to share it with you, right?

I know that not all of you will have the time or the desire to read the book all the way through,

so I figure I can take 30 minutes or so and share with you what I felt were the most helpful,

interesting or impactful things within the book. I've done a few more book club episodes since then,

some of them weren't even related to fat loss, but I thought there were a lot of crossovers

...