Welcome to the Shalene show. Shalene is a New York Times best-selling author celebrity fitness trainer and

Obsessed with helping you live your dream life. Hey guys. Thanks so much for joining me here on the Shalene show

I so appreciate you. You're gonna love today's episode. You're gonna love

Understanding more about your body and hormones

dudes you too like we're gonna talk about testosterone

We're gonna talk about gut health. We're gonna talk about these things that I know are really important to you

Especially if you I mean hello, you're listening to a podcast on health

So I know it's important to you and if you've ever struggled with feeling like you were weight loss

Resistant if you've ever wondered about why certain people tend to be able to do a

Particular type of diet, but it just does not work for you

Well, you will have many of your questions answered in this episode and if you haven't already

I strongly encourage you to go back and listen to episodes number

239 and 240 with Dr. Zach Bush

The reason why is I think after you listen to those episodes, which by the way I've never and never

Had people respond to episodes the way you've responded to those two episodes

Like the reviews people in my reviews on iTunes said that made me cry

It's changed everything my head exploded like I so get it now

I heard from people who lost family members to cancer and people who struggled with their own issues regarding

hormone imbalance and

brain fog and autism like name it

Go read the reviews on iTunes and you'll hear how profoundly those last two episodes affected people

Well, I think today's episode is going to like you're gonna go oh my gosh

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