Hey there, thanks so much for joining me on this edition of The Shaline Joe.

Listen, I know you're interested in health and getting yourself in a state of optimal

health, not just for the way that you look, but because of the way you feel.

I mean, it's no longer good enough to just look amazing.

You want to feel amazing too.

This episode is loaded with information, but before I go much further, just wanted to take

a moment to say, I have two podcasts and some of you may not know that.

One is The Shaline Joe, which you're listening to now.

I really try to stick to topics here related to personal development, health and fitness,

goal setting, relationships, etc.

But I've often found that once people realize they have a huge level of control to influence

the way that their life is going just by making some changes to the way that they're

living, that that often starts with your health and fitness.

People realize that just by learning a little bit and then applying what I've learned,

I can change my life.

And that often leads people to want more.

And by more, I mean, you want to affect change in other areas of your life.

You get excited about the fact that if you learn information and apply it to your life

in just tiny little incremental steps, it can make a huge difference in your overall happiness

and really designing the life that you desire.

I tell you this because I know there are some of you who you've figured out you want more

for your life and more than just health and fitness.

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