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The Chalene Show | Diet, Fitness & Life Balance

240 - Dr Zach Bush How to Restore Metabolism Heal Inflammation With Gut Health Part 2

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.87.2K Ratings

🗓️ 24 March 2017

⏱️ 53 minutes

🧾️ Download transcript

Summary

This is Part 2 of a 2 Part series Do not listen to this episode until you listen to Part 1!!! Chalene continues her talk with the triple board certified Dr. Zach Bush they address gut health and how it effects weight loss resistance, inflammation and metabolism. Both parts of this series will blow your mind!! This is the kind of information you will not get from your regular doctor!

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Transcript

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0:00.0

Welcome to the Shalene Show. Shalene is a New York Times best-selling author celebrity fitness trainer and obsessed with helping you live your dream life.

0:08.7

Welcome to this edition of the Shalene Show. This is part two.

0:12.8

You definitely will want to listen to part one first because well you need to actually just

0:19.4

understanding how to repair God Health and how it affects your metabolism, your ability to lose weight and

0:25.0

diminish disease markers. Well, that's interesting, but it doesn't really make sense unless you understand why and how and all of the things in our environment

0:33.8

that haven't effect on this and the science behind it. The science explained in a way that someone like myself who loves

0:41.0

fake eyelashes, real housewives, and frankly had a hard time staying awake through Earth Science at Michigan State University.

0:50.6

Yeah, that was me. And this dude can make that science so interesting. And most of all, so relevant to you that you will definitely want to listen to part one first.

1:04.5

It will give you a very solid and thorough understanding. You're only getting part of the picture if you just listened to this episode. Either way, listen to them both. Trust me, you will not regret it.

1:14.1

So you'll want to talk weight loss resistance. And you're a smart cookie. You've already figured out there's no way it can be as simple as eating less and moving more.

1:24.8

You've also realized by this point that one diet does not fit all that there are so many other variables at play here that no wonder you've been frustrated.

1:35.4

But yet it still seems pretty complex. It's still there's still probably some unanswered questions in your mind.

1:43.0

Well, guess what? Oh my gosh, I've got goosebumps right now. I cannot wait for you to hear the next expert that I'm bringing to you.

1:51.5

Dr. Zachary Bush is a triple board certified doctor with an unbelievable wealth of information. I feel smarter right now. I feel empowered. I feel excited. Yes, I feel excited about what it is. We're doing and what is we're learning about weight loss resistance.

2:10.9

I just can't believe that we've believed the garbage that we've been fed. No pun intended for so many years. This lesson is going to be life changing.

2:21.6

And if you care about your life and if you care about the lives of other people in your life, you're going to share this audio program with them.

2:28.3

You've got to listen to this more than once. I mean, this is some pretty complex stuff.

2:33.0

But I think you're I'm in fact, I know you're going to get it because you are so smart and because you understand

2:39.2

that we can't just blindly listen to what our government or what somebody tells us to do in a book. We really have to sit in the driver's seat when it comes to our own health and wellness and health and wellness of our family of our children of our children's.

2:54.6

Let me tell you about Zach Bush MD. He was the president of his medical school class at the University of Colorado Health. Smart guy.

3:02.0

With his MD, he later became the chief resident for the Department of Internal Medicine at the University of Virginia.

3:08.9

Now over the past 12 years, this guy has continued to further his medical education and his understanding of science and knowledge.

...

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