240 | Reclaim the Brain (Part Four) - Reframing Comparison

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 26 April 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

If we’re honest with ourselves we can admit that we’re always comparing ourselves to others….for some of us comparison started back as early as grade school. Comparison usually has a negative connotation. When you hear the word comparison we automatically think of the way we’re measuring ourselves up to someone else in a bad way. But there are some benefits to comparing and we’ll get into it! In this week's episode, we're unpacking the Social Comparison Theory and how we can reframe a concept that has us in the strongest chokehold. Last week, we gave y'all some tips and tricks to retrain our brains through mindfulness and healthy habits. If you missed it, catch up here: https://stream.redcircle.com/episodes/42c9b68a-58d7-4a6a-9b38-c210d46e94b6/stream.mp3 Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our Statements Collection! Brand partner: Native | Get 20% off of your first order by going to nativedeo.com/BRAVADO OR by using our promo code 'BRAVADO' at checkout. Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

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