241 | Are You Good, Sis? (Part One): Re-enforcing Boundaries with Yasmine Cheyenne

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 3 May 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Boundaries! Boundaries! Boundaries! They are important and teach people how to treat us. We’re excited to kick off Mental Health Awareness Month with our new series, “Are You Good, Sis?” This week we’re joined by mental wellness advocate, self-healing educator and The Sugar Jar Podcast host, Yasmine Cheyenne to chat about all things boundaries. For tons of us setting a boundary is easier said than done. We struggle with how and when to implement boundaries with our friends, family, coworkers and sometimes we just need a lil assistance. This is where Yasmine comes in! During our conversation Yasmine shared the seven pillars to set & enforce healthy boundaries and how this process can be as simple as enforcing house rules. Yasmine also dropped gems on ways to handle a relationship shift once boundaries are established and explained the importance of choosing yourself through calling your power back! Connect with Yasmine: https://yasminecheyenne.com/ @YasmineCheyenne - Instagram Last week, we talked about the social comparison theory and our views on social media: https://stream.redcircle.com/episodes/5c3ecceb-5e34-435e-affc-833ea009d281/stream.mp3 Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our Statements Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Black Girl Bravado Podcast, your weekly fix for all things mental health and wellness.
0:07.0	I'm Brittany and I'm Germany and not only are we besties, but we're your besties you heard me right this home girl vibes here get
0:15.7	ready for the girls to dish the real the raw and the fucking funny and listen we
0:21.2	may drag you but it's always in love.
0:24.0	Let's start the show, cuties.
0:29.0	This episode is brought to you by Good Culture.
0:32.0	Good Culture Cottage Cheese is dedicated to being ridiculously good,
0:35.9	for the planet, for animals, and for you.
0:38.6	It's a thick, creamy, delicious snack packed
0:41.0	with up to 19 grams of protein for serving. The quality is
0:44.5	unmatched and it's made with simple real ingredients from family farms. Nothing
0:49.5	artificial, ever. Find where to purchase good culture near you and learn more by joining the
0:54.6	Good Culture family at good culture.com. Hey y'all welcome back. Welcome back my
0:59.9	beloved. How's it going? It's going well. How are you? I'm good. I'm well. Good. New weekend.
1:06.6	I'm alive. Where we kiki with you and you kiki with the wee. Let's get it. So how was your weekend? What's new?
1:15.0	Nothing new as it pertains to the weekend.
1:18.0	This was this one was more on the show side.
1:20.0	Yeah. Coming off of the backs of um Coachella. Oh no we didn't go to Coachella.
1:26.6	We went to Mexico City.
1:28.6	You did. They didn't go to Coachella at all y'all y'all. But Coachella did happen. It did but we weren't out there. But I wasn't there.
1:36.7	Did you see that baby King brought out Kendrick? No I didn't. For a weekend too I said okay they did something, I didn't. For a weekend too. I said, okay, they did something. I didn't. But he did. So yeah, the week from
1:50.5	after Mexico City? The week after after after shit bitch. That's what it was you dragged
	...

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