239 | Reclaim the Brain (Part Three) - Unf*ck Your Mind

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 19 April 2022

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re still talking about our brains, y’all! This week, we’re discussing both mindfulness and our desires to form new habits so we can physically retrain our brains. By being mindful, gauging our feelings and evaluating how effective our habits are, we can rewire the faulty parts of our brains. Join us on our journey of self discipline as we discuss ways to work out our brain muscles and strengthen our minds. Last week, we explored dissociation's causes and what we can do to regain our focus and stay present. Interested? Listen here: https://stream.redcircle.com/episodes/ae71b80a-ad41-4d58-aa94-1298b451ab86/stream.mp3 Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our Statements Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This is Germany and this is Brittany and this is the Blacker-Bravato podcast.
0:14.5	A motivating and encouraging podcast where we focus on building community amongst colorful women alike.
0:20.0	Join us weekly as we sit down and have candid conversations on various topics and issues surrounding self-care, self-love, mental health and wellness, spirituality, entrepreneurship, and much more.
0:31.0	And trust, when we don't have the answers, we'll call on our expert home girls who do.
0:36.5	Our intention is to create a safe space for growth, inspiration, laughter and love free of judgment
0:42.0	in hopes that after you listen you're a little more
0:44.0	knowledgeable or at least a little more entertained than before. It's Home Girl Vives
0:48.6	here. Rio, Ra, and a little funny. A lot of fucking funny.
0:54.0	So thanks for tuning in to the Black Girl Vavato Podcast.
0:57.0	Let's start the show cuties.
0:58.0	Dear Sly Price Riser, we praise you.
1:05.0	Your commitment to raising the bar is something to look up too.
1:08.0	When the world said, this mobile contract's price is high enough,
1:11.0	you said,
1:12.0	No, go higher. Yeah cheers to the bad mobile
1:16.3	contracts out there for showing us how to make a good one. One that would rather
1:20.2	raise your data not your prices.
1:22.8	Go to give gaff.com and switch now.
1:24.9	Gift gaff, we're up to good.
1:26.9	18 month commitment and safe payment method required.
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1:30.0	com forward slash terms.
	...

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