Love in these tunes? Hope you're enjoying your throwback to The Nautilus 2, a time when

you had to actually flip open your phone to take a call. And when McDonald's first started

using only organic milk from the UK in all our happy meal and hot drinks. It's just

one of the little changes McDonald's have been constantly making to the way we source

our food over the years. McDonald's, change a little, change a lot.

And so excited to be here. This is our second live podcast for self-care and real life.

And our very first one here on Twitch. So hello to new things, hello to new venues, all

that kind of good stuff. I am super excited to bring my Twitch family, the wellness

content that totally massages my soul. And I hope that it will do the same for you today.

For those that don't know, I am DJ Ty Alexander. I am also a bestselling author. I am a wellness

educator. I am a DJ. I'm a lot of things. And so self-care and real life is a wellness

community and podcast that I started shortly after writing my first book, things I wish

I knew before my mom died. After my book hit the Amazon bestsellers list, I started to

see a lot of requests to create a group for grieving daughters. What I soon realized was

that grief is somewhat universal and obviously impacts way more than daughters. And so I gave

birth to self-care and real life in 2018. Fast forward to today. And we have had two retreats

in Mexico, five local events and a gang of podcast episodes. Once the ponderosa is done

playing outside, I plan to bring more community events powered by self-care and real life

to your city. So today's guess is just, I mean, child. She is one of my favorite people.

Her and I have facetimes that really fill my soul. The real DJ AK-47 is a Detroit-born

L.A. based open format DJ. AK's musical influences derived from the 90s and have shaped her DJ style

into an eclectic blend of an array of genres of music. Energy and storytelling is her focus

...