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Hi, I'm Alison.

And I'm Taylor.

And we're the host of the Anxiety Chicks podcast where we dive deep into the reality of anxiety, nutrition and mental health.

Listen, as we explore all things anxiety healing while keeping it real, including our own

struggles with mental health.

We'll bring our expertise as healing professionals to the conversation while discussing

the tools and strategies you need to heal the anxious mind.

Listen to the anxiety chicks on the Iheart radio app, Apple Podcasts, Spotify, or wherever you get your podcast.

Hi, everyone.

Welcome back to the Anxiety Chicks podcast.

I am Taylor and as you can see, I'm alone today.

But I think there's something that we need to talk on.

And that's why everyone feels on edge right now. And the hidden cost of constant crisis

that we are all exposed to every single day. World events, shootings, doom scrolling,

...