237: Overcoming The Fear of a Reverse Diet with Melanie Almarez ["I Did It" Series]

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 5 August 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s “I Did It” Series episode, I have Melanie Almarez, who went through a reverse while in MACROS 101. If you’re thinking about a reverse, intimidated by the idea, or concerned about how it would work for you, you’ll get so much out of this conversation. Melanie shares about the fear she felt when she started her reverse, how she worked through that fear, and then how she was able to commit to the process and trust it, which ultimately brought her to where she is today. So, let’s get into the interview!

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Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 237.
0:04.6	Hello and welcome to Biceps After Babies Radio.
0:07.9	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:12.3	PRs.
0:13.3	It's about feeling confident in your skin and empowered in your life.
0:16.8	I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.
0:23.4	Each week, my guests and I will excite and motivate you to take action in your own personal
0:27.5	fitness.
0:28.5	As we talk about nutrition, exercise, mindset, personal development and executing life with
0:33.8	conscious intention.
0:35.5	If your goal is to look, feel and be strong and experience transformation from the inside
0:40.3	out, you, my friend, are in the right place.
0:43.2	Thank you for tuning in.
0:44.2	Now let's jump into today's episode.
0:46.2	Hey, hey, hey, welcome back to the Friday episode of Biceps After Babies Radio.
0:51.9	I'm your host, Amber Breezyky and this is another one of our I Did It Series interviews
0:57.0	where we interviewed past clients of Meckers 101 to be able to share their story, their
1:01.7	triumph, their lessons learned with you in hopes that you will be able to learn from them
1:05.8	and be inspired and excited about this process and know that if one woman was able to do it,
1:11.8	that you are able to do it as well.
1:14.5	Today's topic is one that is a big, I'm a big fan of and that is reverse dieting and
1:20.4	I'm such a big fan of it because it's one of those things that I just wish more women
	...

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