You're listening to Biceps After Babies Radio, episode 236.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal fitness.

As we talk about nutrition, exercise, mindset, personal development and executing life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside out,

you my friend are in the right place.

Thank you for tuning in. Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezyky and today is a live coaching episode.

Every once in a while, I like to bring on questions that people ask and the following coaching conversation that I have with people.

One, because in this episode or in this coaching session, we answer a really important question.

And that is, how can I be satisfied with what I am like presently?

This is a really common question you may have even thought this question yourself of how do I come, you know, have acceptance for who I or what I look like today.

Even if I have goals and does that acceptance of who I am, change my drive and my motivation towards hitting those goals.

So in this coaching session with Ellie, you'll hear us talk about the difference between satisfaction and acceptance.

So I actually talk through that difference, what it means to be satisfied and what it means to accept.

We talk about the tendency that we have as women to internalize problems and rather than recognizing the external factors that come into play.

This, if you have not listened to episode 102 of the podcast, it's a rant, it's called, you are not the problem.

I highly recommend after listening this episode going and listening to episode 102 because I dive deeper into that topic of the internalization that we have a lot of time.

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