238: Why Your Body Will Never Change Until Your Mind Does

Biceps After Babies Radio

Amber Brueseke

Macro Counting, Fitness, Nutrition, Iifym, Health & Fitness, Counting Macros, Weightlifting, Postpartum, Mom, Podcast For Moms, Reverse Diet, Macros

4.9 • 2.1K Ratings

🗓️ 9 August 2022

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Some of you may see the title of this episode and be totally on board, knowing that mindset is an important part of the goal-setting process. But some of you may still feel like there’s something else besides mindset, like snacking or dessert, getting in the way of your goals. While you listen to today’s episode, I want you to consider that mindset change is the first step to physical change, and reflect on how this revelation can help your journey. So without further ado, le...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 238.
0:04.8	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:10.2	is about so much more than pounds lost or PRs.
0:13.6	It's about feeling confident in your skin and empowered in your life.
0:16.7	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:23.6	Each week my guests and I will excite and motivate you to take action in your own personal
0:27.7	fitness as we talk about nutrition, exercise, mindset, personal development and executing
0:33.5	life with conscious intention.
0:35.7	If your goal is to look, feel and be strong and experience transformation from the inside
0:40.5	out, you my friend are in the right place.
0:43.4	Thank you for tuning in.
0:44.4	Now let's jump into today's episode.
0:49.1	Hey hey hey, welcome back to another episode of Biceps After Babies Radio.
0:52.6	I'm your host, Amber Breezeke.
0:54.8	And boy, do we have something exciting coming up.
0:58.6	If you are tired of your only tool for transformation being restriction and deprivation and you
1:04.9	want to be able to look in the mirror and actually see results without choosing between
1:10.0	ice cream and progress, then my friend, my upcoming free five day challenge is for you.
1:16.6	In this five day challenge, you're going to learn how easy and fun it can be to crush
1:20.1	your goals and to do it without cutting out sugar, without hours and hours and hours
1:24.7	of cardio or without starting another restricted diet.
1:28.8	In the five days, you'll have the formula for results without having to overhaul your
	...

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