#236: Prevent Injuries and Build Muscle Faster with Dr. John Rusin
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 11 April 2018
⏱️ 66 minutes
🧾️ Download transcript
Summary
The doc is in with your prescription for muscle. For the first time in almost 2 years Dr. John Rusin is back on the #RenegadeRadioPodcast! He’s here to teach you how to get jacked and strong, while avoiding injuries, with joint-friendly, pain free training.
John is an internationally recognized strength coach, speaker and writer and he’s one of the fitness industry’s leading experts in pain-free performance. He has advanced degrees in exercise science and physical therapy and more than a decade of elite-level training experience. His cutting edge training methods have revolutionized the way his athletes and clients look, feel and perform.
In this episode John describes his Pain Free Performance System and explains why so many people get hurt during training. We discuss the most effective ways to warm up and how to get the most out of compound exercises. He explains why the “hypertrophy rep range” is a myth, talks about the four physical traits everyone should strive for, provides insight into the exponential growth of his business and so much more.
Show notes for this and every episode can be found at www.JasonFerruggia.com
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Transcript
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| 0:00.0 | What's up guys? This is the Renegade Radio Podcast. I am Jay Ferrujia here to |
| 0:17.7 | help you unleash your strongest self with my guest today and my friend |
| 0:21.2 | Dr. John Russell. He is known for his functional hypertrophy system |
| 0:25.4 | which is joint-friendly pain-free training to get you jacked and strong. Dr John |
| 0:30.6 | has been on the show previously but it's been at least a year and a half, maybe two years since we had him here. |
| 0:35.2 | So he's back with some fresh info. Guys are going to love it. And this episode is brought to you by Organify. Now, one of the things about John's system is it keeps you healthy, |
| 0:45.1 | it helps you avoid too much inflammation because inflammation can kill you. So Organify has a great product |
| 0:51.7 | called Organify Gold and it's got pain soothing herbs antioxidants |
| 0:56.5 | phytonutrients and it comes in this delicious soothing golden milk nighttime tea |
| 1:01.2 | and guys when I tell you this stuff is delicious it is delicious it's like a dessert |
| 1:05.7 | you literally want to drink the whole bottle in one sitting it's awesome you get a |
| 1:10.0 | 30-day supply of this incredible golden elixir sooth aches and pains, fights |
| 1:15.2 | inflammation with medicinal herbs, has immunity boosting antioxidants that |
| 1:19.8 | improves cell function, help ward off productivity-draining draining colds even the flu. |
| 1:24.1 | Detox your body was sleep. Deep sleep enhancing phytonutrients, slicing 20 |
| 1:30.6 | years off the way you feel in the morning. It's got new tropics super foods |
| 1:33.8 | to take your mental clarity and sharpness to heighten levels. |
| 1:37.0 | It's got superfood herbs, roots and adaptogens |
| 1:40.4 | that help fix digestive problems, stop weight gain, strengthen bones, and even lessen your |
| 1:45.5 | risk of heart disease. You can get this at organify.com slash J-A-Y and use the coupon code |
| 1:51.9 | J-A-Y and use the coupon code J-A-Y to save 20%. They also have a great product called Red |
| 1:57.5 | Juice. And this is a tart sweet custom brew with the hottest fat melting and skin |
... |
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