You're listening to Biceps After Babies Radio, Episode 235.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal fitness.

As we talk about nutrition, exercise, mindset, personal development and executing life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside out,

you, my friend, are in the right place.

Thank you for tuning in. Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezyky, and this is another Friday edition of the Identity Series.

We bring on women to be able to share their story with you in hopes that you can learn something from our community.

I think that a lot of women have a lot of experiences and a lot of wisdom to be able to share.

It's not just about me sharing wisdom, but I believe that everybody has wisdom that we can share.

And the more that we share at the smarter we get, the better we build the community and the better results that we get in the long run.

And so that's really the purpose of these Friday episodes.

Today on the podcast, I'm super excited to be able to welcome Jenny Jackson.

And in this podcast episode, we talk about how weight loss can be easy.

And the theme of this, which I love so much, was this idea that just because it's complicated doesn't make it work better.

And in fact, really the easier and the more fun that you can make this process, the better results that you're going to be able to get.

And really when you step into that role of the macroscientist, which I talk about all the time inside of macros 101,

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