234: How To Count Macros Without Overwhelm

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 26 July 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the most common experiences, as people start to track macros, is that it can feel overwhelming. It can feel surprising and shocking, and I think it’s time to normalize the experience of overwhelm so you can learn how to move past it. This will not only give you better results with macro counting, but it will be so applicable to many areas of your life. So without further ado, let's dive into today's episode.

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Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 234.
0:04.3	Hello and welcome to Biceps After Babies Radio.
0:07.8	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:12.2	PRs.
0:13.2	It's about feeling confident in your skin and empowered in your life.
0:16.7	I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.
0:23.2	Each week, my guests and I will excite and motivate you to take action in your own personal
0:27.5	fitness.
0:28.5	As we talk about nutrition, exercise, mindset, personal development and executing life with
0:33.8	conscious intention.
0:35.5	If your goal is to look, feel and be strong and experience transformation from the inside
0:40.3	out, you, my friend, are in the right place.
0:43.2	Thank you for tuning in.
0:44.2	Now let's jump into today's episode.
0:46.3	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:51.1	I'm your host, Amber Breezyky, and first up before we dive into this topic of how to count
0:57.2	macros without overwhelm, I want to tell you about something that is coming up very
1:01.4	soon, meaning this Thursday.
1:04.6	If you are tired of your only tool for transformation being restriction and deprivation and cutting
1:11.3	out food groups and you want to be someone who can look in the mirror and actually see
1:16.6	a visible transformation and you're like me and you aren't willing to cut out sugar
1:21.4	to get there, then macro counting is the tool that is missing from your tool belt.
	...

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