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Joe DeFranco's Industrial Strength Show

#233 Bar Fights, Bum Attacks & Badass Training Info w/ UFC Fighter Mickey Gall!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.81.4K Ratings

🗓️ 19 September 2019

⏱️ 73 minutes

🧾️ Download transcript

Summary

This week Joe is joined by UFC Fighter and fellow "Jersey Boy" Mickey Gall. Highlights from this INFOTAINMENT-PACKED show include: Crazy bar & bum fight stories; The biggest "difference-makers" in Mickey's training (since he began working w/ Joe); What is Mickey's mindset when he "makes the walk" to the octagon before a UFC fight; The exercise(s) that Mickey HATES doing but LOVES the results; Best pizza in NJ revealed...and Lots MORE!

*For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys welcome to episode number 233 of the Industrial Strength Show.

0:05.1

I got a five star show for you guys today.

0:09.9

I promise it's like infotainment at its best just an awesome combo of

0:17.8

information training information and entertainment with my man one of Jersey's finest

0:26.7

UFC fighter Mickey Gaul. I love sitting down and talking shop with Mickey you know I see him twice a week but

0:36.9

normally our time spent together is in the gym, training.

0:42.6

It's not just sitting down and, you know,

0:46.3

talking shop.

0:47.2

So it's nice to actually just sit down with him

0:52.3

and talk for an hour uninterrupted.

0:56.0

And in the rare case we get to do that, as you will hear,

1:01.0

it is fire. I don't think there was a dull second during this

1:07.6

conversation. It really turned out to be a great mix of like fun entertaining stories and also the you know the

1:18.0

quality training information that this bar fight story uh... that something that happened to micky recently

1:35.8

i

1:36.7

i think this is the first time i ever share

1:39.5

this story publicly i don't think i ever mentioned it on the podcast. But I share a physical altercation

1:49.8

I had with a bum on the mean streets of Philadelphia a true story.

1:57.0

Rocky Balboa would be proud if he saw my right cross on that drunken night, but yeah, you'll you'll understand a little bit more as you

2:08.4

listen to today's show.

2:09.6

But yeah, we come out the gate strong with some interesting stories I think you guys will enjoy

2:18.0

Mickey reveals the surefire way for the average Joe to win any bar fight that he is in and I'm sure all the

...

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