232. Feeling like you have plateaued? Try this to level up!
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 13 July 2023
⏱️ 48 minutes
🧾️ Download transcript
Summary
Hello! Today's episode is all about how to change things up and feel back on track and kicking goals when you are feeling a bit flat or like everything has plateaued in your life and doesn't excite you like it used to. I give you some tips and ways to approach things differently.
Brain Fact : Noise induced hearing loss
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Transcript
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| 0:00.0 | Do you know what I don't miss at all? That week leading up to my period, cramping, bloating and my skin just |
| 0:07.7 | not agreeing with me. Now, lucky for me and many other women, it's easier to manage PMS with |
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| 0:19.5 | dedicated to making women's lives easier. |
| 0:22.4 | Eistro control contains science-backed herbal extracts that help support hormonal health, |
| 0:27.2 | especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting. |
| 0:33.8 | The ingredients in it helps support the liver, and that's where our hormones get processed, |
| 0:38.1 | in particular, estrogen. So if estrogen isn't getting processed properly in the liver, |
| 0:43.1 | that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden, |
| 0:49.2 | e-stroke control is there to help women feel like themselves throughout the entire month |
| 0:53.4 | without that week of PMS getting in the way. |
| 0:56.6 | For a limited time, you can get 15% off your entire first order at happy mammoth.com. |
| 1:02.4 | Just use the code, DYFM at checkout. |
| 1:05.5 | That's happy mammoth.com and use the code-F-M for 15% of today. |
| 1:11.8 | Hello, my beautiful beans and welcome to the episode of today. |
| 1:15.0 | So today's episode is all about how to snap out of that feeling of plateauing in your |
| 1:19.9 | life. |
| 1:20.2 | So it could be in anything. |
| 1:22.4 | I had a listener question recently about feeling that they've done all this work on |
| 1:26.4 | their self-love journey and doing all |
| 1:28.6 | these things for themselves and they felt like they were plateauing and almost regressing. |
| 1:31.5 | So how to snap out of that and then level up to that next point in your life. |
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