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Do You F*cking Mind?

232. Feeling like you have plateaued? Try this to level up!

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 13 July 2023

⏱️ 48 minutes

🧾️ Download transcript

Summary

Hello! Today's episode is all about how to change things up and feel back on track and kicking goals when you are feeling a bit flat or like everything has plateaued in your life and doesn't excite you like it used to. I give you some tips and ways to approach things differently.

 

Brain Fact : Noise induced hearing loss

 

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Transcript

Click on a timestamp to play from that location

0:00.0

Do you know what I don't miss at all? That week leading up to my period, cramping, bloating and my skin just

0:07.7

not agreeing with me. Now, lucky for me and many other women, it's easier to manage PMS with

0:13.9

Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company

0:19.5

dedicated to making women's lives easier.

0:22.4

Eistro control contains science-backed herbal extracts that help support hormonal health,

0:27.2

especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting.

0:33.8

The ingredients in it helps support the liver, and that's where our hormones get processed,

0:38.1

in particular, estrogen. So if estrogen isn't getting processed properly in the liver,

0:43.1

that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden,

0:49.2

e-stroke control is there to help women feel like themselves throughout the entire month

0:53.4

without that week of PMS getting in the way.

0:56.6

For a limited time, you can get 15% off your entire first order at happy mammoth.com.

1:02.4

Just use the code, DYFM at checkout.

1:05.5

That's happy mammoth.com and use the code-F-M for 15% of today.

1:11.8

Hello, my beautiful beans and welcome to the episode of today.

1:15.0

So today's episode is all about how to snap out of that feeling of plateauing in your

1:19.9

life.

1:20.2

So it could be in anything.

1:22.4

I had a listener question recently about feeling that they've done all this work on

1:26.4

their self-love journey and doing all

1:28.6

these things for themselves and they felt like they were plateauing and almost regressing.

1:31.5

So how to snap out of that and then level up to that next point in your life.

...

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