In this episode of the Ben Greenfield Fitness Podcast is the best fat lost diet for people,

also the best fat lost diet for your pet, also what to eat to prevent cold sores,

how to use sodium bicarbonate for performance, what to do about a burning sensation in calf muscles,

eating maple syrup for training and racing, and taking phenocaine for SI joint issues.

Welcome to the Ben Greenfield Fitness.com Podcast. We provide you with free exercise, nutrition,

weight loss, triathlon, and wellness advice from the top fitness experts in the nation,

so whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready, or non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Did you just fall over? No, I'm good.

All right, well, since you didn't fall over and hurt yourself, why don't we jump into the show

here? How are you doing? Oh, good. Are we actually going to play that thump on the radio,

on the live show? On the inside or across the radio, uncensored. People will be worried for a

second there that you actually fell over, but... No, it was a giant coffee cup.

Holy crap. Dang, dang big coffee cup. It's like my 10 gallon hat, which I don't wear too much

on podcasting, just because it hits the microphone. Yeah, that's dangerous. Speaking of 10 gallons,

I'm going to go and buy a tiny little kettlebell this morning, like a tiny, tiny one,

like the smallest one I can find. Like when you would pick up like a teacup, like with the

dainty fingers, I'm teaching my kids how to do medicine ball slams and kettlebell swings.

That's awesome. Our next step, because we've got this little dumbbell we've been playing around

with for the swings, and I'm stepping them up to a kettlebell. So what they do, because they're

for people who don't know, I've got four-year-old twin boys. So we go back and forth. Like one

guy does slams, the other guy does swings, and we switch. So that's their workout, is they do

...