Hey folks, it's Ben Greenfield and as I was just telling the guests who I have on today's

interview and yes that's plural because I've got two people on with me, there are just

a few select books that I recommend like all my clients go out and read and put into their

libraries right away and I have this meal plan that that I have that gets sent out to

the people who I'm working with who I'm coaching and whatnot and on that meal plan it says,

okay get this book, get this book, get this book and the people who wrote the book that we're

about to talk about are on the call with me today and that book happens to be one that I highly

recommend is like the guidebook period for grocery shopping. So the name of the book is rich food,

poor food, and if you feel dumb because you haven't ever heard of it that's okay because it just

came out. And the people who wrote it who are on the call with me are Jason and Mira Kelton and they

have a ton of nutritional experience and a bio that is a million miles long so let's just say that

Jason's got his doctorate in nutrition and he has completed post-doctoral continuing education at

places like Harvard and Yale and Mira is a licensed certified nutritionist, she's a chef and she

also knows a ton of stuff about food and eating. So guys thanks for coming on the call.

Thanks for having us. Thank you so much Ben. All right cool there was a little bit of a delay

there hopefully I don't have a Skype delay today. Can you guys hear me if I say hello can you hear

that right now? Yeah yeah we are getting to so you know we are getting a little bit of a

hiccup every now and again. Okay so to the listener there might be a little bit of a delay here

and there as we go through this and hopefully that will sort itself out as we go through Skype.

Sometimes it's sometimes it's a little bit jumpy like that. So anyways though like I mentioned the

name of the book is called Rich Food Poor Food and Jason and Mira give me the 30-second

pitch in terms of why you wrote this book and what it's all about. Well the real quick 30-second pitch

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