Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready.

And non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Sweet.

Well, this is the live Ben Greenfield Fitness.com podcast.

This is our third attempt to start this podcast because Brock and I are podcasting live from

the lobby of the double tree hilton here in Spokane, Washington really has crappy internet.

So let's play the internet.

Anyways though, so we are, we've got live listeners on a live spree cast and we also

are recording for publishing this thing out to you if you're listening at a later time.

And the reason that we're here together is for the become superhuman live event.

We did not just decide to randomly meet in a hotel lobby.

I mean a hotel lobby in Spokane to record the podcast.

So yeah, we're here for become superhuman.

If you weren't able to make it here to Spokane this weekend for the live event, you could

still access it via online.

There's a pay-per-view access where you can, you can see all sorts of people duking it

out.

And you'll have access to the play-backs, too.

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