You're listening to Biceps After Babies Radio, episode 231.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal fitness.

As we talk about nutrition, exercise, mindset, personal development and executing life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside out,

you my friend are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

If you are tired of your only tool for transformation being restriction, deprivation and cutting out food groups

and you want to be someone who can look in the mirror and actually see a visible transformation.

And you're like me and you aren't willing to cut out sugar to get there.

Then macro counting is the tool that is missing from your tool belt.

But just like any tool, any hammer saw, the tool is really only as effective as the person who is wielding the tool actually makes it.

And what I see time and time again are women who start using the tool of macro counting without really understanding how to do it.

They don't understand how to set or adjust their macros.

And this leads them to getting lackluster results, getting frustrated with the process.

And scrolling through Instagram just feeling defeated because they're like, well macro counting worked for that woman.

Why the heck didn't it work for me?

And then getting to this place where they just quit.

...