232: [RANT] Intermittent Fasting and Carb Cycling
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 19 July 2022
⏱️ 60 minutes
🧾️ Download transcript
Summary
For today’s rant episode, let’s talk about carb cycling and intermittent fasting. They’ve both been around for a long time, but I feel like now that it’s in more mainstream conversations, people might wonder if they should give it a shot, and what the benefits might be. I hope that by the end of the episode, we can rule out some misconceptions so that you’re able to make an informed decision about your fitness journey.
Find show notes at bicepsafterbabies.com/232
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio, episode 232. |
| 0:05.0 | Hello and welcome to Biceps After Babies Radio. |
| 0:08.0 | A podcast for ladies who know that fitness is about so much more than pounds lost or PRs. |
| 0:13.0 | It's about feeling confident in your skin and empowered in your life. |
| 0:17.0 | I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four. |
| 0:23.0 | Each week, my guests and I will excite and motivate you to take action in your own personal fitness. |
| 0:29.0 | As we talk about nutrition, exercise, mindset, personal development and executing life with conscious intention. |
| 0:36.0 | If your goal is to look, feel and be strong and experience transformation from the inside out, |
| 0:41.0 | you my friend are in the right place. |
| 0:43.0 | Thank you for tuning in. Now let's jump into today's episode. |
| 0:49.0 | Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio. |
| 0:53.0 | I'm your host, Amber Breezyky and today's topic has been one, honestly, that has been pretty long coming. |
| 1:00.0 | It's a topic I get asked all the time about and I actually am kind of surprised that I didn't have recorded a podcast until, you know, here in the 200s about this topic. |
| 1:08.0 | Because it is a doozy and it's one that a lot of people are curious about and that is intermittent fasting and carps cycling. |
| 1:17.0 | But before we dive into the topic, let me tell you about something that's coming up. |
| 1:22.0 | If you are tired of your only tool for transformation being restriction and deprivation and cutting out food groups and you want to be someone who can look in the mirror and actually see a visible transformation. |
| 1:36.0 | And you're like me and you aren't willing to cut out sugar to get there. |
| 1:40.0 | Then macro counting is the tool that is missing from your tool belt. |
| 1:44.0 | But just like any tool, any hammer saw, the tool is really only as effective as the person who is wielding the tool actually makes it. |
| 1:53.0 | And what I see time and time again are women who start using the tool of macro counting without really understanding how to do it. |
| 2:01.0 | They don't understand how to set or adjust their macros and this leads them to getting lackluster results, getting frustrated with the process. |
| 2:10.0 | And scrolling through Instagram just feeling defeated because they're like, well, macro counting worked for that woman, why the heck didn't work for me. |
... |
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