230: Should I Cut, Reverse, or Maintain? | Live Coaching Session Replay
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 12 July 2022
⏱️ 42 minutes
🧾️ Download transcript
Summary
Today we’re bringing you a Live Coaching replay from a MACROS 101 Coaching Session. I’ll walk Jennifer through deciding between cutting, reversing, and maintaining. This is a really common question people have as they embark on their journey, and I hope it will help address some of the concerns you might have about making that leap. Now let's jump into the coaching conversation with Jennifer.
Find show notes at bicepsafterbabies.com/230
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Transcript
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| 0:00.7 | You're listening to Biceps After Babies Radio, |
| 0:03.3 | episode 230. |
| 0:05.9 | Hello and welcome to Biceps After Babies Radio, |
| 0:09.2 | a podcast for ladies who know that fitness |
| 0:11.3 | is about so much more than pounds lost or PRs. |
| 0:14.6 | It's about feeling confident in your skin |
| 0:16.4 | and empowered in your life. |
| 0:18.1 | I'm your host, Amber Breezeke, |
| 0:20.2 | a registered nurse, personal trainer, |
| 0:22.7 | wife and mom of four. |
| 0:24.6 | Each week, my guests and I will excite |
| 0:26.6 | and motivate you to take action |
| 0:28.1 | in your own personal fitness |
| 0:29.7 | as we talk about nutrition, exercise, |
| 0:32.0 | mindset, personal development, |
| 0:34.0 | and executing life with conscious intention. |
| 0:36.7 | If your goal is to look, feel and be strong |
| 0:39.7 | and experience transformation from the inside out, |
| 0:41.9 | you, my friend, are in the right place. |
| 0:44.3 | Thank you for tuning in. |
| 0:45.4 | Now let's jump into today's episode. |
| 0:48.9 | Hey, hey, hey, welcome back |
... |
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