#230 The Unpopular Truth About "Sport Specific" Training, Bulletproofing Your Knees After ACL Surgery & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 29 August 2019

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Joe continues the Q&A he started last week, answering 5 new questions on the following topics: The many benefits of sprinting/training in sand (Follow-up from last week's featured topic); How often should trainers program field/skill-based work for their athletes; Can doing pull-ups & push-ups every morning and evening negatively affect posture; What muscles/movements are essential for keeping the knees stable after ACL reconstruction; How can coaches differentiate strength-speed & speed-strength if they don't have access to a tendo unit...and More!

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Transcript

Click on a timestamp to play from that location

0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:15.0	sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.7	number one in the world in the country on this block everywhere.
0:33.0	Damn!
0:37.0	I'm not trying to blend with the crowd.
0:41.0	I'm trying to make an impact in this industry.
0:48.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.0	Welcome to the Industrial strength show.
0:53.0	Here's your host.
0:55.0	Go to Frico.
0:58.0	Hey guys, welcome to episode number 230 of the industrial strength show.
1:02.0	As you could probably tell we're not going to really have any kind of formal intro today
1:09.8	I won't be yelling at Orlando. He just, he came out the gate strong, hit that damn intro music
1:16.4	before he even knew what the hell was happening. I'm going to put all sponsors on hold and we're just going to bang this episode out today
1:25.8	because I'm a little pressed for time.
1:29.0	Just got done training my man Mickey Gaul.
1:32.3	We had to start a little bit late because he got stuck in traffic.
1:35.0	By the time we finished I looked up at my clock and I realized I got about an hour before I have to head out to Connecticut.
1:43.0	As of right now, I am training Triple H and Steph tonight.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Joe DeFranco, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Joe DeFranco and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.