#229 Why Sprinting in the Sand Sucks, The Ultimate Squat Progression & Lots More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 22 August 2019

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this week's episode Joe answers the following questions: 1) Where do you see the fitness industry going in 10 years? 2) How to look cool in the gym? 3) Mark Rippetoe or Louie Simmons vs Joe D. [Who's training style is the best?] 4) Workout recommendations for busy dads 5) Any new thoughts on food sensitivity tests? 6) What's the most underrated trait of a great coach? 7) How do you navigate through the mental aspects of dealing w/ your personal injuries? 8) What form of marketing helped put you over the top when you first started out? 9) Should trainers have a set assessment for new clients? If so, what exercises? 10) Why do new clients need to master bodyweight squats before adding weight? 11) What's your opinion on sprinting in the sand? 12) Day after football game routine for recovery 13) Any tips for a S&C coach starting a podcast on sports & fitness?

*For Show Notes & Timestamps goto www.IndustrialStrengthShow.com *To register for September's CPPS Certification Course at the WWE Performance Center goto www.CPPScoaches.com/schedule

Transcript

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0:00.0	Hey guys, welcome to episode number 229 of the Industrial Strength Show.
0:05.0	I wanted to start today's show real quick by sharing some pretty cool news with you guys,
0:14.0	definitely relevant to this podcast
0:17.0	and the audience, the industrial strength nation.
0:20.9	A bunch of you, actually it was you guys, I did not see this, but a bunch of you tagged me today in an article by men's Health, titled,
0:34.4	I'm just pulling it up on my phone real quick,
0:37.2	15 fitness podcasts to get you pumped for the gym.
0:42.3	These shows will help to give your brain a word. to get you pumped for the gym.
0:42.6	These shows will help to give your brain a workout too.
0:46.5	And wouldn't you know it?
0:47.8	One of the 15 podcasts listed was our very own Joe DeFranco's industrial strength show.
0:59.0	So I want to thank men's health for the mention. I want to thank you guys for the mention I want to thank you guys for the support and
1:04.8	and the buzz each week you know sharing the show tagging me spreading the good
1:10.8	word because without an audience you do not get listed in these types of articles so I appreciate you guys
1:20.1	Appreciate men's health definitely very cool. You know
1:25.2	Listen these lists certainly aren't the be-all and all I've been left off many lists that I felt like I was probably deserving of being put on so
1:39.0	I always take it
1:45.0	a grain of saw I don't put too much stock into him I don't let it make or break me but when you do get listed it is certainly nice it feels good
1:50.0	shout out to my brothers over at Mind Pump as well they were at the top of the list
1:56.6	should have been even higher.
2:01.0	Listen again, I appreciate being put on the list but man that you know when you when you
2:08.0	I skim through the list of all 15 real quick and let's just say I feel some were very deserving and yeah I there
	...

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