You're listening to Biceps After Babies Radio, episode 229.

Hello and welcome to Biceps After Babies Radio. A podcast for ladies who know that fitness

is about so much more than pounds lost or PRs. It's about feeling confident in your skin and

empowered in your life. I'm your host, Amber Breezyky, a registered nurse, personal trainer,

wife and mom of four. Each week, my guests and I will excite and motivate you to take action in

your own personal fitness. As we talk about nutrition, exercise, mindset, personal

development and executing life with conscious intention. If your goal is to look, feel and be

strong and experience transformation from the inside out, you, my friend, are in the right place.

Thank you for tuning in. Now let's jump into today's episode.

Hey, hey, hey, welcome back to another Friday episode of Biceps After Babies Radio.

I'm your host, Amber Breezyky. Every Friday, we bring you a new story of a woman and her experience

in her journey and the lessons that she's learned along the way with the hope that you can learn

some of the lessons that you can see yourself in these women and their experiences and people

to realize that if they have done it, that you can do it too. Today is a very special guest.

Today I have Ellen votes on the podcast and Ellen's story. You guys are going to love it and so

many of you are going to relate to it because Ellen's transformation has been one that has occurred

on the inside and that can sometimes for women that can feel like, oh, but that's not what I really

want. What I really want is the external transformation. But as you listen to Ellen and as you listen

to her story, you're going to hear what a difference that internal transformation has made for her,

for her peace, for her relationships with other people. We really talk about a lot how her

relationships with people have been able to become deeper and more authentic and some of the

reasons for that. And for those of you who feel like it's very hard for you to look in the mirror and

...