There it is. Hey everyone. I'm Liz Wolf here with Diane San Felipe of Balanced Bites and a few special

guests who will get to in a moment. Welcome to the Balance Bites podcast. Just a reminder, the materials and content contained in this podcast are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.

So Diane, what's going on with you?

I feel like Casey Kachem.

I know.

Just hanging out in Pittsburgh, I'm back here hanging with the food lovers for a couple of weeks. I did this about a month ago too, working on some stuff for my book project. So we have a lot going on and a seminar coming up in a couple of weeks at

Crosspit, Pittsburgh. So if people are in Pittsburgh area, definitely come check that out on

February 4th. And actually this will probably air just a few days

before that so yeah that's that's what I'm up to and I'm excited because we have some

really interesting guests today.

I've been checking out their book and finding myself kind of nodding along the whole time

as I'm reading, like yes, yes, this is all stuff I'm psyched that they're kind of putting out there.

A ton of names within our community have already sort of put their sample of

a kid calories and I'm pretty sure you know, you and I will be just two more kind of excited to share this book with people.

What I love about it is that it's explaining exactly what's going wrong when people are eating and living in a way that depletes their

nutrient status and specifically micronutrient status so it's sort of the

house and wise of getting these problems reversed and you And we often hear about

macro nutrient ratios and balances, but really it's micronutrients that are

doing a lot of the work within our bodies to create strong tissues, build

immunity, it's healthy on a regular basis.

So a lot of what this book is about

are things that, you know, as practitioners,

...